Weigh In record (no journal entry) for 24 February 2023
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96.4 kg
Lost so far: 11.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1849 kcal
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Fat: 106.88g | Prot: 87.31g | Carbs: 128.49g.
Breakfast: Milsani Joghurt Mild 3,5% Fett, More Nutrition Chunky Flavour Creme Brülee, All Seasons Himbeeren Tiefgefroren, Belbake Mandeln Blanchiert & Gestiftet, Milbona Joghurt Mild 3,5% Fett, Kaffee. Lunch: Dönerteller. Dinner: Maggi 5 Minuten Terrine Hühner Nudeltopf, Gurke (mit Schale). Snacks/Other: Orbit Cherry Mint. more...
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Losing 0.7 kg a Week
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