Weigh In record (no journal entry) for 24 February 2023
|
92.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1826 kcal
|
Fat: 62.50g | Prot: 99.78g | Carbs: 208.10g.
Breakfast: Crownfield Havermout, Lidl Magere Kwark, Lidl Aardbeien Diepvries. Lunch: Aldi Hummus Ras El Hanout, AH Scharrel Kipfilet, Rode Paprika, AH Tortilla Wraps Volkoren, AH Rucola. Dinner: Knorr Chinese Kantonese Kip. Snacks/Other: Cup-A-Soup Champignon Crème, Gwoon Meergranen Pistolets , Zongedroogde Tomaten, Milsa Roomkaas, Milky Way Mini Reep, Banaan, Alesto Beans & Peas, Cappuccino, Latte Macchiato. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|