Weigh In record (no journal entry) for 04 January 2015
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2481 kcal
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Fat: 153.86g | Prot: 85.48g | Carbs: 193.07g.
Breakfast: Planters Dry Roasted Peanuts, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Publix Heavy Whipping Cream, Dole Frozen Strawberries, Splenda No Calorie Sweetener Packets. Lunch: Krusteaz French Toast Sticks, Publix Red Seedless Grapes, Great Value Sharp Cheddar Cheese, Frescos Pesto & Goat Cheese Potato Cakes, Schwan's Seasoned Steak Bites, Scrambled Egg. Snacks/Other: Peanut Butter Fudge, M&M's Peanut M&M's, Royal Dansk Danish Butter Cookies, Oreo Chocolate Creme Cookie, Clancy's Garden Vegetable Straws, Pecan Nuts. more...
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2111 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Zumba - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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