Weigh In record (no journal entry) for 24 February 2023
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93.8 kg
Lost so far: 17 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1765 kcal
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Fat: 60.84g | Prot: 65.21g | Carbs: 205.97g.
Breakfast: Gut & Günstig Frischkäse, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Brötchen, Thermomix Dattel-Curry-Dip, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Bierwurst. Dinner: Eberswalder Wiener Würstchen, Gut & Günstig Erbsen Eintopf. Snacks/Other: Aerzener Apfelkuchen, Krombacher Pils (Flasche), Kaffee, Pink Lady Äpfel. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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