Weigh In record (no journal entry) for 04 January 2015
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80.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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732 kcal
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Fat: 36.53g | Prot: 41.67g | Carbs: 61.83g.
Breakfast: Zeytinyağı, Yeşil Biber, Domatesler, Yumurta, Bahçıvan Bembeyaz Light Beyaz Peynir, Nimet Karışık Tahıllı Ekmek. more...
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Losing 1.4 kg a Week
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