Weigh In record (no journal entry) for 24 February 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2261 kcal
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Fat: 95.59g | Prot: 175.92g | Carbs: 173.45g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Салат Цезарь с Курицей, Батон Нарезной, Картошка Вареная, Свинина. Dinner: Скумбрия. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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