Weigh In record (no journal entry) for 24 February 2023
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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824 kcal
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Fat: 26.10g | Prot: 39.26g | Carbs: 103.28g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Fried Egg , Sinti Bumbu Pecel, Nasi Putih. Dinner: Pork Roast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Nasi Putih. Snacks/Other: Sticky Rice. more...
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Losing 3.5 kg a Week
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Feynix22's Weight History
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