Weigh In record (no journal entry) for 24 February 2023
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1147 kcal
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Fat: 49.07g | Prot: 91.78g | Carbs: 79.69g.
Breakfast: Häagen-Dazs Banana Chocolate Brownie, K-Classic Speisequark 20% Fett I. Tr., REWE Birne Abate Fetel, Chiquita Banane, Weich Gekochtes Ei, Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten. Dinner: Schnittlauch, Hähnchenbrustfilet, Lidl Salatgurke, Lauchzwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Thomy Delikatess-Senf Mittelscharf, Patros Leicht, Weich Gekochtes Ei, Aldi Rote Paprika, Netto Blattsalat Rohkost Mix, The Frozen Butcher Chicken Burger. Snacks/Other: REWE Beste Wahl Linsen Chips. more...
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1651 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Rad gum hills - 45 minutes, Sleeping - 8 hours, Sport - 3 hours. more...
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Losing 1.8 kg a Week
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Ma Ti Na's Weight History
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