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Guten Morgen ☕️☕️☕️
Kommt gut ins Wochenende und habt ein schönes solches 🍀🍀🍀
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64.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1555 kcal
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Fat: 80.15g | Prot: 57.52g | Carbs: 148.41g.
Lunch: Grünländer Mild & Nussig , Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Pommes Frites, Burger King Whopper. Snacks/Other: M&M's Peanut. more...
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2110 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Shopping - 40 minutes, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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