-shiryu-'s Journal, 04 Jan 15

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Weigh In record (no journal entry) for 04 January 2015

85.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2015:

1095 kcal

Fat: 43.84g | Prot: 44.70g | Carbs: 99.80g. Breakfast: Café Expresso, Clémentines. Lunch: Galette des Rois, Pineau des Charentes, Poulet Grillé Rôti ou Cuit au Four, Auchan Pommes Allumettes Extra Fines, Kritsen Terrine de Saumon et Fondue de Poireaux, Baguette. more...

2670 kcal

Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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-shiryu-'s Journal, 04 Jan 15

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-shiryu-'s Weight History