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Minggu ini belum nimbang jadi angka 66,5 kg ini masih yg kemarin². Blm tau naik apa turun lgi enjoyin aja deh 🤣
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66.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1473 kcal
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Fat: 48.27g | Prot: 47.18g | Carbs: 212.59g.
Breakfast: Diamond Low Fat Milk, Energen Sereal Coklat, Beorganik Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Ayam Masak Merah, Sayur Lodeh, Nasi Putih. Dinner: Saori Saus Teriyaki, Fortune Minyak Goreng, Diabetasol Gula, Garam, Nasi Putih, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Sidomuncul Tolak Angin, Roma Sari Gandum, Cimory Yoghurt Drink Strawberry. more...
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steady weight
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