Weigh In record (no journal entry) for 24 February 2023
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55 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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443 kcal
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Fat: 15.97g | Prot: 36.30g | Carbs: 37.80g.
Breakfast: Кофе с Молоком, Курица на Пару, Вамин Сыр Деревенский, Макароны Отварные. Lunch: Гречка Отварная, Курица на Пару. more...
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Losing 4.2 kg a Week
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