Weigh In record (no journal entry) for 23 February 2023
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68.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1180 kcal
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Fat: 30.08g | Prot: 81.87g | Carbs: 148.93g.
Breakfast: Zilio Polvilho Azedo . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Zaffari Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Giants Pure Whey, Nestlé Aveia em Flocos (30g), Banana Nanica. more...
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Gaining 0.1 kg a Week
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