Weigh In record (no journal entry) for 04 January 2015
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1806 kcal
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Fat: 92.43g | Prot: 50.84g | Carbs: 173.32g.
Breakfast: Sojasun Lait de Soja, Alpen Swiss Style Muesli. Lunch: Café Expresso, Picard Galette des Rois, Boulettes Veggie, Beurre, Auchan Double Concentré de Tomates, Farine de Blé Blanche (Tout Usage), Échalotes, Huile d'Olive, Bonduelle Galettes de Légumes, Vin de Table Blanc, Bénédicta Sauce Crudités Nature, Notre Jardin Champignons de Paris Entiers, Bonduelle Maïs. Dinner: Galler Noir 70% Intense, Lindt Rocher Pyrénéen, Bjorg Lait de Soja Nature, Jordans Country Crisp Fraise, Casino Délices Caviar de Tomates Séchées, Carrefour Houmous, Pain Complet. Snacks/Other: Pâte à Tartiner aux Noisettes. more...
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2021 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 11 hours. more...
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Losing 5.6 kg a Week
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