Weigh In record (no journal entry) for 23 February 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1561 kcal
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Fat: 59.27g | Prot: 122.73g | Carbs: 142.14g.
Breakfast: Зеленый Чай, Maxima Банан, Киви, Блины на Молоке, Pilos Piol Hapukoor 12%, Tere Творог 5%. Lunch: Жареная или Запеченная Куриная Голень, Цветная Капуста на Пару, Брокколи Тушеные, Гречка Вареная. Dinner: Iconfit Протеин, Tere Laktoosivaba Piim, Киви, Pilos Piol Hapukoor 12%, Tere Творог 5%, Блины на Молоке. Snacks/Other: Груша. more...
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Losing 8.1 kg a Week
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