Weigh In record (no journal entry) for 23 February 2023
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91.6 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2105 kcal
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Fat: 58.60g | Prot: 85.97g | Carbs: 305.98g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar. Lunch: Heinz Tomato Ketchup, Green Peas (Frozen) , Sainsbury's Classic Cottage Pie. Dinner: Costco Chicken Tenders, Tesco White Tortilla Wraps, Hellmann's Lighter Than Light Mayonnaise, Asda Baby New Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Maltesers Malteaster Mini Bunny, Lindt Gold Reindeer, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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