Weigh In record (no journal entry) for 23 February 2023
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125.5 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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609 kcal
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Fat: 11.55g | Prot: 37.92g | Carbs: 90.20g.
Breakfast: Nabisco Premium Saltine Crackers Original, Turkey Noodle Soup (Home Recipe). Lunch: La Preferida Authentic Refried Beans. Dinner: Albertsons Canned Dark Red Kidney Beans, Quinoa (Cooked), Great Value Canned Chunk Chicken Breast. Snacks/Other: Oranges , Tortilla. more...
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Losing 6.4 kg a Week
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hockeypuc's Weight History
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