Weigh In record (no journal entry) for 23 February 2023
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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982 kcal
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Fat: 51.05g | Prot: 64.79g | Carbs: 71.01g.
Breakfast: Chá (Infusão), Ovo Cozido. Lunch: Arroz Branco (Cozido), Vapza Carne Seca Desfiada, Abóbora Cabotia. Dinner: Laranjas, Hortifruti Beterraba Crua, Ovo Cozido, Perdigão Linguiça Suína. Snacks/Other: Ducoco Leite de Coco Pronto para Beber, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. more...
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Losing 0.0 kg a Week
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lianeanelowcarb2016's Weight History
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