Weigh In record (no journal entry) for 23 February 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2042 kcal
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Fat: 69.01g | Prot: 109.84g | Carbs: 255.99g.
Breakfast: Meine Metzgerei Putenbrustfilet Teilstück, Rote Beete, Kartoffeln (Schale, Gesalzen, Gekocht), Kaffee. Lunch: Butter, Orangen, Olivenöl, Mandarine. Dinner: Butter, Alnatura Leinsamen Geschrotet, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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