Weigh In record (no journal entry) for 23 February 2023
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1680 kcal
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Fat: 76.36g | Prot: 83.57g | Carbs: 161.19g.
Breakfast: Сыр, Veski Mati Геркулес. Lunch: Помидорка Томатный Кетчуп, Личи, Павловская Курочка Пельмени Куриные. Dinner: Зефир в Шоколаде, Форель Слабосоленая, Спар Салат Сельд под Шубой, Спар Салат с Морковью по-Корейски и Курицей. Snacks/Other: Обычные Блины, Пирожное. more...
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2588 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Circuit Training - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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