Weigh In record (no journal entry) for 23 February 2023
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1201 kcal
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Fat: 27.09g | Prot: 71.73g | Carbs: 171.95g.
Breakfast: Yeşil Biber, Yeşil Çay, Susamlı Simit, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Turp, Haşlanmış Yumurta, Roka (Roket), Maydanoz. Lunch: Susamlı Simit, Tarçın, Elma, Ev Yapımı Yoğurt. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Kokoreç. more...
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1738 kcal
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Exercise:
chloe ting 2 weeks challenge - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tugbackmk12's Weight History
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