Weigh In record (no journal entry) for 23 February 2023
|
107.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
3491 kcal
|
Fat: 172.26g | Prot: 160.71g | Carbs: 312.13g.
Breakfast: Coop Mix di Cavoli in Foglie Surgelati. Lunch: Uovo. Dinner: Olio Extra Vergine di Oliva, Panini, Carne di Maiale. Snacks/Other: Banana, Grancereale Classico, Il Fior di Loto Olio di Semi di Lino , Olio Extra Vergine di Oliva, Barilla Pasta, Selex Miele. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesco26777's Weight History
|