Weigh In record (no journal entry) for 04 January 2015
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98.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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149 kcal
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Fat: 0.11g | Prot: 5.37g | Carbs: 32.82g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Flakes, Light Granulated Sugar, Tea (Brewed) . more...
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Gaining 0.7 kg a Week
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Windlepoones's Weight History
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