Weigh In record (no journal entry) for 23 February 2023
|
106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2324 kcal
|
Fat: 67.70g | Prot: 90.16g | Carbs: 164.96g.
Breakfast: Bruine Boterham, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk, Aldi Berliner Leverworst. Lunch: Krüger Zoetjes Krüger (Dirk), Koffie, Koopmans Koekjes, Milbona Verse Halfvolle Melk, Mandarijn, Mandarijn. Dinner: AH Uien, AH Paprika Mix, Knorr Thaise Kip Siam, Champignons (Uitgelekt, uit Blik), Kipfilet. Snacks/Other: Hertog Jan Natuurzuiver Bier, Jumbo Gezouten Pinda's, Aldi Oude Kaas, Rode Tafelwijn, Whisky. more...
|
|
3395 kcal
|
Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 2 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|