Weigh In record (no journal entry) for 23 February 2023
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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404 kcal
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Fat: 11.48g | Prot: 7.58g | Carbs: 68.26g.
Breakfast: Plain Pancakes, Log Cabin Maple Syrup, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. more...
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steady weight
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Scooter 421's Weight History
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