Weigh In record (no journal entry) for 23 February 2023
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1409 kcal
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Fat: 37.63g | Prot: 57.57g | Carbs: 213.47g.
Breakfast: Huevo Cocido, Vivo Avena Instantánea, Frutillas, Colun Leche, Hallulla. Lunch: Natura Aceite de Maravilla, Pepino, Tomates, Colorado Atún Lomitos en Agua, Salsa de Tomate, Macarrones. Dinner: Colun Manjar, Queque, PF Paté de Pavo, Huevo Frito sin Grasa, Hallulla. Snacks/Other: Sandía, Nestlé Café Ecco, Arcor Galletas Conquista. more...
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1633 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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