Weigh In record (no journal entry) for 23 February 2023
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118.6 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2634 kcal
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Fat: 128.71g | Prot: 286.51g | Carbs: 77.54g.
Breakfast: Labrada Nutrition Lean Body Salted Caramel. Lunch: Chicken Leg (Skin Not Eaten), Roasted Potato. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Labrada Nutrition Lean Body Salted Caramel, Snak Club Raw Almonds, Cucumber (Peeled) . more...
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Gaining 1.3 kg a Week
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