Weigh In record (no journal entry) for 23 February 2023
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86.3 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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590 kcal
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Fat: 19.67g | Prot: 23.45g | Carbs: 82.80g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Food Lion Fruit & Nut Granola, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value White Cheddar Cheese Crackers, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Clancy's Movie Theater Butter Popcorn. more...
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steady weight
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