Weigh In record (no journal entry) for 23 February 2023
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52.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1257 kcal
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Fat: 34.55g | Prot: 99.84g | Carbs: 134.47g.
Breakfast: Caffè Macchiato, Hero Marmellata Light Ciliegie Nere, ManuSol Fette Biscottate Integrali. Lunch: Malga Paradiso Formaggio Fresco Spalmabile, MD Prosciutto Cotto Alta Qualità, Vivo Meglio Pane di Segale. Dinner: Biffi Salsa Barbecue, Pietro Coricelli Olio Extra Vergine di Oliva, Patata Bollita, Fagiolini Verdi, Fileni Petto di Pollo a Fette Biologico. Snacks/Other: Divella Ottimini con Farina Integrale di Grano Saraceno, Milk Pro High Protein 20G Cacao. more...
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1603 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours and 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carmen180's Weight History
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