Weigh In record (no journal entry) for 23 February 2023
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
568 kcal
|
Fat: 25.47g | Prot: 14.08g | Carbs: 65.93g.
Breakfast: Café Cortado, Quento Mix Frutos Secos. Dinner: Coca-Cola Coca-Cola Zero (Botella), Sandwich de Miga. Snacks/Other: 9 de Oro Pepas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|