Weigh In record (no journal entry) for 23 February 2023
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
587 kcal
|
Fat: 9.56g | Prot: 43.96g | Carbs: 83.55g.
Breakfast: Maçãs Gala, Banana Prata, Melancia, Clara de Ovo. Lunch: Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Tomates Vermelhos. Dinner: Panco Bisnaguinha. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiaFerreira4's Weight History
|