Weigh In record (no journal entry) for 23 February 2023
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1731 kcal
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Fat: 49.66g | Prot: 138.67g | Carbs: 182.88g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral + Proteina , Molico Leite Desnatado. Lunch: Azeite de Oliva, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface Americana, Filé de Frango Grelhado, Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Mexerica, Tomates, Arroz Branco (Cozido), Lentilhas Cozidas, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero. Snacks/Other: Vigor Iogurte Integral Ameixa, Coca-Cola Coca-Cola Zero, Alface Americana, Hortifruti Beterraba Crua, Cenouras, Quatá Queijo Minas Frescal Light , Pão Francês, Azeite de Oliva. more...
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Losing 0.2 kg a Week
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Adriana Bri's Weight History
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