Weigh In record (no journal entry) for 23 February 2023
|
87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1225 kcal
|
Fat: 56.17g | Prot: 66.51g | Carbs: 115.31g.
Breakfast: Haşlanmış Yumurta, Küp Şeker, Tam Buğday Ekmeği, Zeytin, Sütaş Süzme Peynir. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Marul. Dinner: Helva, Küp Şeker, Tam Buğday Ekmeği, Yumurta Omleti, Zeytin, Sütaş Süzme Peynir. Snacks/Other: Nescafe Sütlü Köpüklü, Eti Karam Bitter, Fellas Karışık Kuruyemiş Kakao Meyve Bar. more...
|
|
2422 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|