Weigh In record (no journal entry) for 04 January 2015
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131.7 kg
Lost so far: 20.3 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2015:
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1694 kcal
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Fat: 54.87g | Prot: 81.42g | Carbs: 215.94g.
Breakfast: Mestemacher Eiweißbrot, REWE Räucherlachs Krone. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Filets, Kokosmilch Cremig, Gemüsebrühe, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Ingwer, Karotten, Salz, Schwarzer Pfeffer, Currypulver, Banane. Snacks/Other: Edeka Smoothie Kirsch-Banane. more...
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3713 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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