Weigh In record (no journal entry) for 23 February 2023
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64.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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781 kcal
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Fat: 18.05g | Prot: 35.95g | Carbs: 110.03g.
Breakfast: Es Krim, Pisang Molen, Risoles, Khong Guan Superco, Frisian Flag Susu Kental Manis Vanila. Lunch: Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. more...
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Gaining 4.9 kg a Week
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