ventresca74's Journal, 04 Jan 15

E ANDIAMOOOO.......!!!
94.8 kg Lost so far: 15.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2015:
2030 kcal Fat: 90.58g | Prot: 80.49g | Carbs: 213.92g.   Breakfast: Banana, Caffè (Espresso). Lunch: Mandarino, Misura Ciambellina Integrale, Sciropppo o Liquore, Caffè Espresso, Lasagne senza Carne. Dinner: Mela, Nuggets di Pollo, Uovo Strapazzato, Parmigiano (in Pezzi), Misura Ciambellina Integrale, McDonald's Salsa Caesar Salad, Olio Extra Vergine di Oliva, Insalata Mista Verde, Sciropppo o Liquore. Snacks/Other: Caffè (Espresso), Lindt Lindor. more...
3388 kcal Exercise: Sexual Activity - 20 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ventresca74's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.