Weigh In record (no journal entry) for 23 February 2023
|
61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
898 kcal
|
Fat: 31.75g | Prot: 28.18g | Carbs: 124.82g.
Breakfast: Risol Mayo. Lunch: ABC Saus Sambal , Tempe Goreng Tepung, Tempe Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Tempe Goreng Tepung, Tempe Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririn_26's Weight History
|