Weigh In record (no journal entry) for 23 February 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1958 kcal
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Fat: 128.49g | Prot: 132.07g | Carbs: 64.20g.
Breakfast: Star Nutrition Whey-100 Vanilla-Pear. Lunch: Valio Nachopelti. Snacks/Other: Kivikylän Kotipalvaamo Wanhanajan Nakki, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 0.7 kg a Week
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