Weigh In record (no journal entry) for 23 February 2023
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105.4 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1805 kcal
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Fat: 98.65g | Prot: 71.25g | Carbs: 154.65g.
Lunch: Deluxe Caponata, Marinero Filety Śledziowe A'la Matjas w Oleju, Bataty Pieczone, Kotlet Rybny, Sałatka z Fetą i Oliwkami. Dinner: Sierpc Ser Żółty Królewski, Kaufland Pomidor, Putka Chleb Żytni Bielański, Mlekovita Masło Polskie. Snacks/Other: Sałatka z Fetą i Oliwkami, Casa Tarradellas Tarta z Cukinią i Kozim Serem . more...
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3366 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Viking888's Weight History
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