Weigh In record (no journal entry) for 23 February 2023
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99.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2264 kcal
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Fat: 106.06g | Prot: 136.65g | Carbs: 184.97g.
Breakfast: Cappuccino, Kaffee, Doppelherz Omega-3. Lunch: Coca-Cola Coca-Cola Light (Flasche), Belegtes Käsebrötchen. Dinner: Gemischter Salat, Paniertes Schnitzel, Duc De Coeur Kartoffel-Bällchen. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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