Weigh In record (no journal entry) for 23 February 2023
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2060 kcal
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Fat: 108.29g | Prot: 59.35g | Carbs: 219.32g.
Pre-Breakfast: Herbalife Çikolatalı Shake. Breakfast: Kepekli Ekmek, Zeytin, Helva, Nutella Nutella, Domatesler, Sütaş Süzme Peynir. Elevenses: Şekersiz Türk Kahvesi. Lunch: Tahin Helvası, Ev Yapımı Yoğurt, Kepekli Ekmek, Dana Etinden Yapılan Köfte. Dinner: Nutella Nutella. more...
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Losing 5.6 kg a Week
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ayvaznurgul300's Weight History
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