Weigh In record (no journal entry) for 23 February 2023
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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3232 kcal
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Fat: 107.07g | Prot: 163.84g | Carbs: 409.07g.
Breakfast: Pudliszki Ketchup Pikantny, Światowid Ser Edamski, JBB Szynka Krucha, Chleb. Lunch: Pudliszki Ketchup Pikantny, Tesco Mozzarella Light, Gulasz Wieprzowy, Sonko Ryż Biały. Dinner: Jabłko, Banan, Vitanella Baton Protein 27%. Snacks/Other: Pierogi Ruskie. more...
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Losing 3.5 kg a Week
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