Weigh In record (no journal entry) for 23 February 2023
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88.1 kg
Lost so far: 38.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1039 kcal
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Fat: 40.99g | Prot: 37.52g | Carbs: 118.98g.
Breakfast: Koffie. Second Breakfast: Olijfolie, AH Rode Uien, AH Groene Aspergetips, Groene Olijven, Tomaten, Ijsbergsla. Lunch: AH Biologische Rijstwafels met Pure Chocola, AH Biologische Rijstwafels met Pure Chocola. Dinner: Notenmix (Ongezouten), Optimel Banaan Stracciatella Yoghurt, Optimel Banaan Stracciatella Yoghurt. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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