Weigh In record (no journal entry) for 23 February 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2385 kcal
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Fat: 62.29g | Prot: 155.60g | Carbs: 286.75g.
Breakfast: Herbalife Rebuild Strength H24, Noci, Latte Arborea Yogurt Magro, Crownfield Special Flakes Bran Flakes, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Coop Crema di Arachidi, Parma Prosciutto Crudo Magro, Grande Impero Pane 8 Semi. Dinner: Vallericca Carote Julienne, Vallericca Vellutata di Carote e Zucca, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3, Cameo High Protein Cream Vaniglia. Snacks/Other: Mela, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Mandarino, Fiorentini Gallette Super Protein, Nocciole. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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