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💪
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89.5 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2382 kcal
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Fat: 101.69g | Prot: 82.41g | Carbs: 278.05g.
Breakfast: DM Bio Leinöl Kaltgepresst, REWE Bio Beerenmix, HAK Apfelmus 0% Zucker, Aldi Haferflocken, Dr. Oetker Kakaonibs, SchapfenMühle Leinsamen Geschrotet, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Gut & Günstig Speise Quark Magerstufe, Kaffee, Aldi Bio Haferdrink Mandel. Lunch: Vollmilch, Kaffee, Karlskrone Malztrunk , Erdbeermarmelade, Schwarzwälder Schinken, Milbona Cheddary, Milfina Butter , Aldi Mehrkornbrötchen. Dinner: Rote Paprika, Alesto Salatkerne Mix, Edeka Feta, Milram Kräuterquark, Rasting Käsekrakauer, Gemischter Salat mit Dressing. Snacks/Other: Nestle Smarties, Elstar, Spritzkuchen. more...
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Losing 1.4 kg a Week
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