Weigh In record (no journal entry) for 23 February 2023
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101.9 kg
Lost so far: 49.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1420 kcal
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Fat: 46.09g | Prot: 80.20g | Carbs: 168.22g.
Breakfast: Pork Stir Fry. Lunch: I&J Crisp & Chunky Fish Fillets , McCain Mixed Vegetables. Dinner: Pineapple , Woolworths Mango, Plus Zero Collagen Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Clover Full Cream Fresh Milk. Snacks/Other: Safari Seedless Raisins, President Medium Fat Cream Cheese Smoked Ham, Woolworths Plain Rice Cake. more...
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Losing 3.9 kg a Week
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