Weigh In record (no journal entry) for 23 February 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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3289 kcal
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Fat: 94.24g | Prot: 129.15g | Carbs: 448.34g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Monte Castello Ravioli, Simply V Veganer Streichgenuss Natur, Finn Crisp Original Roggenvollkornknäcke, Simply V Vegane Genießerscheiben Natur, Orangen. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Lidl Fladenbrot, Dunkin Donuts Maple Frosted, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 4.9 kg a Week
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