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32,5 % vet
29,7 % spier
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73.6 kg
Lost so far: 2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1892 kcal
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Fat: 91.04g | Prot: 88.40g | Carbs: 184.17g.
Breakfast: Milsani Magere Kwark Naturel, Peren, AH Blauwe Bessen, Chiazaad. Lunch: Selderij, Zwarte Olijven, Cherrytomaten, Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, AH Kikkererwten. Dinner: Zwarte Olijven, AH Zure Augurken, AH Baby Romaine Sla, Avocado, Aldi Sardines in Zonnebloemolie, Melkan Roomboter Ongezouten, AH Olijfolie Traditioneel, Uien, Rode Paprika, Witte Tarwebloem. Snacks/Other: Campina Volle Melk, Milbona Bio Cottage Cheese, Walnoten, Gedroogde Vijgen. more...
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Losing 0.7 kg a Week
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