Weigh In record (no journal entry) for 23 February 2023
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1274 kcal
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Fat: 41.76g | Prot: 83.26g | Carbs: 137.48g.
Breakfast: Lor Peyniri, Beyaz Ekmek, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Lokum, Yoğurt, Pırasa Yemeği, Bazlama, Pişmiş Yağsız Dana Eti. Dinner: Ayran, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (30g), Tarhana Çorbası, Dana Etinden Yapılan Köfte. more...
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Losing 0.7 kg a Week
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