Weigh In record (no journal entry) for 23 February 2023
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1840 kcal
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Fat: 90.34g | Prot: 78.11g | Carbs: 183.02g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: AH Basic Roomkaas met Kruiden, Avocado, Gerookte Zalm, Bagel. Afternoon Tea: Broodpudding. Dinner: Grand'Italia Penne, AH Paprika Mix, Champignons, AH Italiaans Gekruid Gehakt, Heinz Tomaten Frito, Rode Uien, Wortelen. Supper: AH Zachte Franse Roombrie. more...
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Losing 2.1 kg a Week
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Helena0567's Weight History
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